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Mon - Fri | 8 a.m. - 6 p.m. toll-free within Germany 

0800 072 572 587 00
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FEMNA Care

Your digital coaching solution for menstrual cycle issues and menopause

Would you like sensitive advice on menstrual problems or changes? FEMNA Care provides innovative and personalized support through three digital coaching sessions and a wealth of expert knowledge. Learn more about the causes behind PMS, premenstrual dysphoric disorder, menstrual pain, endometriosis, polycystic ovary syndrome, and menopause. SBK policyholders receive FEMNA Care free of charge.

  • How FEMNA Care works
  • FEMNA Care supports you with these complaints
  • What costs does SBK cover?
  • How to register with FEMNA Care
  • Frequently asked questions
  • FEMNA Care – your benefits

  • Free of charge for SBK members
  • Online service available around the clock
  • Personal, individual, and digital coaching by experts
  • Expert knowledge and practical tips
  • Exchange with other women with similar symptoms
  • Access to the new FEMNA Care menopause module
  • Want to join SBK? Arrange a free consultation now

    How FEMNA Care works

    When it comes to complaints related to the female cycle, doctors often don't have enough time to provide in-depth advice. FEMNA Care fills this gap with a personalized program tailored to your individual needs and a holistic approach to therapy.

    During the FEMNA Care journey, you will receive up to three 30-minute tele-coaching sessions with trained medical staff via video or telephone. All appointments can be arranged using the booking tool. In addition, you can draw on comprehensive expert knowledge and practical everyday aids.

    You can find out more about the FEMNA Care journey in the video (only german):

    You can find the following content and services at FEMNA Care:

  • Up to three individual tele-coaching sessions with an expert of your choice, bookable online
  • Pain-relieving exercises, cycle-based training, recipes, and tips on anti-inflammatory foods
  • Access to video recordings by respected doctors
  • Symptom tracker that allows you to record your symptoms and monitor their progression
  • Exchange with other women in the FEMNA Circles—monthly, digital, and moderated by experts
  • FEMNA Care supports you with these complaints

    FEMNA Care also supports you if you are unable to identify your symptoms. Even without a diagnosis, you can choose the module that is right for you. FEMNA Care includes modules on the following topics:

    Premenstrual Syndrome (PMS) refers to recurring physical and emotional symptoms that occur in the second half of the menstrual cycle. Premenstrual Dysphoric Disorder (PMDD) involves particularly severe emotional symptoms.
     

    Period pain (dysmenorrhea) is discomfort in the lower abdomen a few days before, during, and after your period. It is often accompanied by fatigue, headaches, nausea, digestive issues, and back pain.

    Endometriosis is a chronic and painful condition in which tissue similar to the lining of the uterus can grow in other parts of the body. This can lead to blood accumulation, causing cysts and inflammation. Because the symptoms are varied, the condition is often diagnosed late.

    Polycystic Ovary Syndrome (PCOS) is a metabolic disorder in which sex hormones that regulate the female cycle become imbalanced. Common signs of PCOS include irregular or absent ovulation, as well as symptoms such as weight gain, acne, and increased hair growth.

    Menopause refers to the physical and hormonal changes at the end of a woman’s reproductive years. It begins with perimenopause, during which the production of the hormones progesterone and estrogen starts to decline slightly, causing fluctuations in the menstrual cycle. During the following perimenopause, hormone production decreases more significantly, and ovarian function gradually declines over up to ten years, until menstruation finally stops after the last period (postmenopause).

    Perimenopause typically begins in the early to mid-40s and can bring common menopause symptoms such as hot flashes, mood swings, sleep disturbances, and heavy bleeding. Other possible symptoms include high blood pressure, osteoarthritis, osteoporosis, and chronic pain.

    What costs does SBK cover?

    As an SBK member, you can use FEMNA Care free of charge for 12 months. You have the option of taking advantage of up to three 1:1 online consultations (tele-coaching sessions). Depending on your symptoms, you can choose between different modules with complete flexibility.

    How to register with FEMNA Care

    The FEMNA Care healthcare service is available to all SBK members. It includes three tele-coaching sessions.

  • You can access the FEMNA Care registration page via Meine SBK. Simply log in to find the service under the keyword “FEMNA” in the Meine SBK area.
  • Now register with FEMNA Care via the linked page and activate your free use. You will be guided through the registration process step by step.
  • You can now use FEMNA Care in its entirety via the web version in your browser or via the app. To use the app, simply download the FEMNA Care app from the Apple App Store or Google Play Store to your smartphone or tablet and create a personal account.
  • To the service

     

    Don't have Meine SBK yet? Register now

    Frequently asked questions

    You can use FEMNA Care with or without a diagnosis. If you have had symptoms suggestive of one of the above conditions for more than six months but have not yet been diagnosed, the program can provide clues. These can be helpful when a doctor makes a diagnosis later on. 

    All female insured persons aged 16 and over can use FEMNA Care, including SBK members covered by family insurance.

    The one-on-one consultations (tele-coaching) are conducted by medical professionals from certified healthcare professions.

     FEMNA recommends arranging an onboarding meeting at the beginning of the program. This is followed by a focus meeting after 2-3 months and a final meeting after 5-6 months. However, these are only examples; users can arrange the appointments themselves and thus control the timing.

    It is up to you whether you want to make appointments for consultations or not. You can also use the online content exclusively to obtain information. FEMNA Care recommends tele-coaching, as this allows your individual concerns to be discussed. If you feel uncomfortable with video consultations, it is also possible to communicate purely by telephone.

    You can use FEMNA Care free of charge for six months with SBK. This period is sufficient to take advantage of three consultations. If you wish to use the service for longer, the costs must be covered privately.

    FEMNA Care does not offer cycle tracking and is not a natural method of contraception.

    0800 072 572 572 50

    Mon - Fri | 8 a.m. - 6 p.m. toll-free within Germany 

    0800 072 572 587 00
    Mon - Fri | 8 a.m. - 8 p.m. toll-free

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