The keleya Mama App – for an effective regression
Digital postnatal exercise course that is fun and promises long-lasting results
The keleya Mama app is the faithful friend and trusted advisor with midwife expertise every new mum needs on their side. Register for the app to benefit from a digital postnatal exercise and pelvic floor course featuring carefully selected yoga flows and meditations. The app also gives you access to exclusive tips from midwives and physiotherapists to give you more confidence and peace of mind as a new mum. You can even start using the app during the period immediately following childbirth.
Content of the pelvic floor and postnatal exercise course
You will learn about how your pelvic floor works and strengthen your core. You can even start this course during the period immediately following a vaginal birth or caesarean.
- 8 modules packed with helpful expert advice, workouts and practical tips
- Avoid incontinence with pelvic floor exercises
- Find out what to watch out for after a caesarean or if you have stomach separation
- Developed by leading experts in postnatal exercise and pelvic floor training
How to use the keleya postnatal exercise course:
The keleya postnatal exercise and pelvic floor course is available to all SBK customers up to six months following childbirth and is covered by SBK for 12 months after registration. You can register either via the app or on the keleya website. You will need your health insurance number, which you will find on your SBK healthcare card.
You can register either via the app or on the keleya website. You will need your health insurance number, which you will find on your SBK healthcare card.